8.31.2018

By
November 6, 2020

Partner WOD8 Minute AMRAP30 Double Unders10/7 Cal Bike*Alternating rounds

Rest 1 Minute

8 Minute AMRAP5 Rounds each:100 Meter sprintThen:AMRAP D-Balls over shoulder 70/50

Rest 1 Minute

8 Minute AMRAP10 Box Jumps 24/2010 Ring Dips*Alternating Rounds

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