8.4.2016

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November 6, 2020
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SWODSnatch Balance w/3 second hold at bottom (Percentages off your OHS)5 @ 60%5@ 70%

3 Position Clean PullsHigh HangLow HangJust above ground3 @ 90%3 @ 100%3 @ 110%

WOD40-30-20-10Wall Balls 20/14Toes 2 Bar (Hands torn up? V-ups)

SPARTAN400 Meter Wall Ball Carry 20/14400 Meter Farmer Carry 53/35400 Meter Squat thruster Slam Ball throw 30/20Then:Finish with:10 Rounds20 Meter Sled Push 135/905 Burpees

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pushpress gym management software for boutique gyms and fitness studios