8.4.2020

By
November 6, 2020

Tuesday Schedule:
CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45
Burn: 6 AM
High Fitness: 9:30 AM
Olympic Weightlifting: 6 PM
Barre Fitness: 7:30 PM

CrossFit Workout
For Time:
800 Meter Run
35 Burpee Box Jump Overs 24/20
40 Toes to Bar
200 Meter Double DB Farmer Carry (50/35)
40 Single DB Box Step-ups (50/35) (24"/20")
35 Burpee Box Jump Overs 24/20
800 Meter Run

Cashout:
Tabata Abs
Sit-ups
Cherry Pickers

Burn Workout

Warmup- run building, 1 min work 15 sec rest 2x:TRX squat to Y fly, seal jacks, mountain climbers 1 min work/30 sec rest 3 rounds:Side plank rope slam rightSide plank rope slam leftTRX hamstring curl to hip pressBurpeesSlam ball side slams Slam ball lunge forward pressTRX low row to bicep curl

YouTube At-Home Workout: https://youtu.be/6bhUJIRo0s4
For Time:
800 Meter Run
40 Over-and-Back Dumbbell HopsĀ 
30 Toes to Bar
200 Meter Double Dumbbell Farmers Carry (50's/35')
30 Toes to Bar
40 Over-and-Back Dumbbell Hops
800 Meter Run

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