8.5.2016

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November 6, 2020
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In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

"Griff"

For time:Run 800 metersRun 400 meters backwardsRun 800 metersRun 400 meters backwards

Cashout2 Minute Assault Bike max CaloriesRest 2 Minutes2 Minute Row max caloriesScore is total calories

METCON will do the same WOD

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