November 6, 2020

*Please sign in at the front desk. Now that we have both sides going full force, it is very important that we get in the habit. Make sure you are signing into the CrossFit class and not one of the Point Fitness Classes.*

Build to Heavy Complex:
1 Power Snatch
1 Overhead Squat
1 Squat Snatch

For Time:
21 Lateral Barbell Burpees
21 Power Snatches (115/85)
15 Lateral Barbell Burpees
15 Overhead Squats (115/85)
9 Lateral Barbell Burpees
9 Squat Snatches (115/85)

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