SWOD
Bottom bounce FS 7x2@75%
WOD
8 min AMRAP
10 deck squats
10 squat jumps
10 cherry pickers
1 min rest
8 min AMRAP
2 C&J Rx 135/95 Comp 185/125
2 snatches (same weight as Clean and Jerk)
4 bar facing burpees
Cash Out
Finish with 400 m timed run
SWOD
Bottom bounce FS 7x2@75%
WOD
8 min AMRAP
10 deck squats
10 squat jumps
10 cherry pickers
1 min rest
8 min AMRAP
2 C&J Rx 135/95 Comp 185/125
2 snatches (same weight as Clean and Jerk)
4 bar facing burpees
Cash Out
Finish with 400 m timed run