SWOD

Bottom bounce FS 7x2@75%

WOD

8 min AMRAP

10 deck squats

10 squat jumps

10 cherry pickers

1 min rest

8 min AMRAP

2 C&J Rx 135/95 Comp 185/125

2 snatches (same weight as Clean and Jerk)

4 bar facing burpees

Cash Out

Finish with 400 m timed run