8.6.2018

By
November 6, 2020

SWOD5 RoundsEvery 90 seconds1 Complex:Power clean + Front squat + Hang power cleanAHAP

WOD

"Cassandra"

5 Rounds for time:40 Double unders30 KB swings (55/35)20 Shoulder 2 OverHead (115/75)*1 sec pause at the top of EVERY rep

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