8.6.2020

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November 6, 2020

Thursday Schedule
CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45
Burn: 6 AM
High Fitness: 9:30 AM
Olympic Weightlifting: 6 PM
Barre Fitness: 7:30 PM

CrossFit
Kettlebell Thursday!
WOD
AMRAP 5:
9 KB Snatches on the Right 53/35
9 KB Snatches on the Left 53/35
9 Burpees

Directly Into...

AMRAP 5:
Max Meter Row

Directly Into...

AMRAP 5:
9 KB Snatches on the Right 53/35
9 KB Snatches on the Left 53/35
9 Burpees

Burn:

10 pull-ups200m sprint 10 Pull-ups20 Push-ups200 m Sprint^ and 30 sit-ups200m sprint^ and 40 DU200m Sprints^ and 50 Air squats

YouTube At-Home Workout
AMRAP 15:
21 Double Unders
9 Burpees
*If you do not have double unders, do 42 singles per round. If you do not have a jump rope, do 21 over and back line hops per round.*

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