8.7.2018

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November 6, 2020

SWOD20 Minutes5-rep Max Back Squat

WOD10-20-30-40-50Air SquatsSitups*Between rounds Run 300 Meters/Bike 20/15 Cals**You'll either start with a bike or a run. The next round you will do the other.*

Spartan WODRow 1000 meters30 Burpees over the Rower30 Strict PullupsRow 800 Meters20 Burpees Over the Rower20 Strict PullupsRow 600 Meters10 Burpees Over the Rower10 Strict Pullups

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