8.8.2016

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November 6, 2020
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SWOD1-Rep Max Front Squat

WOD21-15-9Power Clean 135/95

Run 400 Meters Between sets (2 total runs)

METCON1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1Calorie RowCalorie BikeSlam BallPushupBox Jump

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