8.9.2016

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November 6, 2020
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SWODSnatch Pull + Snatch complex3@ 60%3@ 70%3@ 80%3@ 90% (If time permits)

WOD20 Minute AMRAP8 Strict Pullups8 Box Jumps 30/2412 KB Swings 70/53

SPARTAN WODRun 1 Mile50 Burpee Pullups10 Bar Muscle UpsRun 1 Mile

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