8.9.2018

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November 6, 2020

SWODTabata StrengthStation 1Ring DipsStation 2Strict Handstand Pushups

WOD40 Pullups40 Box Jumps 24/2030 C2B Pullups30 Box Jumps 30/2410 Bar Muscle Ups10 Box Jumps 36/30

SpartanRun 1 mile50 Meter bear Crawl200 Meter farmer carry 44/26Run 800 Meters30 Meter Bear Crawl100 Meter Farmer Carry 53/35Run 400 Meters10 Meter Bear Crawl50 Meter Farmer Carry 70/53

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pushpress gym management software for boutique gyms and fitness studios