9.1.2016

By
November 6, 2020

THIS IS NOT THE LOCKDOWN WOD FOR WEEK 1! This is Thursday's WOD. If you haven't signed up for lockdown do it now! Week 1 WOD announcement coming very soon!

WOD10 Snatches 95/657 Pullups5 Snatches 135/957 Pullups3 Snatches 165/1157 Pullups10 Cleans 185/1257 Pullups5 Cleans 205/1457 Pullups3 Cleans 225/1557 Pullups10 Deadlifts 275/1857 Pullups5 Deadlifts 315/2157 Pullups3 Deadlifts 365/245

Spartan WODRun 200 Meters5 Rope Climbs or 2 Peg Board AscentsRun 400 Meters4 Rope Climbs or 2 Peg Board AscentsRun 800 Meters3 Rope Climbs or 2 Peg Board AscentsRun 1200 Meters2 Rope Climbs or 2 Peg Board AscentsRun 1600 Meters1 Rope Climb or 2 Peg Board Ascents

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