SWOD
Clean and Jerk x2 @ 60% x2 @ 70% x2 @ 80% x2 @ 90%
WOD
800 Meter Run
50 Box Jumps 24/20
40 Power Cleans 135/95
30 Shoulder to Overhead 135/95
20 Bar Hopping Burpees
10 Handstand Pushups
800 Meter Run
SWOD
Clean and Jerk x2 @ 60% x2 @ 70% x2 @ 80% x2 @ 90%
WOD
800 Meter Run
50 Box Jumps 24/20
40 Power Cleans 135/95
30 Shoulder to Overhead 135/95
20 Bar Hopping Burpees
10 Handstand Pushups
800 Meter Run