9.10.2015

By

SWOD

Clean and Jerk x2 @ 60% x2 @ 70% x2 @ 80% x2 @ 90%

WOD

800 Meter Run

50 Box Jumps 24/20

40 Power Cleans 135/95

30 Shoulder to Overhead 135/95

20 Bar Hopping Burpees

10 Handstand Pushups

800 Meter Run

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