9.11.2014

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SEPTEMBER 11, 2014

We dedicate this WOD to all those who lost their lives that fateful day 13 years ago. Not only to those individuals but all those who have lost their lives since defending our country from another homeland attack. May their lives always be remembered and reverenced.

WOD9/112001 METER RUN11 BOX JUMP 30/2411 THRUSTERS 125/8511 C2B PULLUPS11 POWER CLEANS 170/11511 HSPU11 KB SWINGS 70/5311 T2B11 DEADLIFTS 170/11511 PUSH JERKS 125/852001 METER ROW

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