9.11.2015

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SWOD

5x3 Deadlifts @ 70%

5 Strict Ring Dips Between Sets (Focus on Chaining)

WOD

#flashbackfriday to 8.6.2012

“Animal Fun”

3 Rounds

40 Meter Bear Crawl

20 Meter Crab Walk

20 Meter Wolverine Broad Jump Leaps

10 Meter Alligator Crawl

10 Grasshoppers (2for1)

50 Meter Cheetah Sprint

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