SWOD
5x3 Deadlifts @ 70%
5 Strict Ring Dips Between Sets (Focus on Chaining)
WOD
#flashbackfriday to 8.6.2012
“Animal Fun”
3 Rounds
40 Meter Bear Crawl
20 Meter Crab Walk
20 Meter Wolverine Broad Jump Leaps
10 Meter Alligator Crawl
10 Grasshoppers (2for1)
50 Meter Cheetah Sprint