November 6, 2020

SWODStrict Press3x3 @ 80%Super Set with max effort Ring dips

WOD21 HSPU21 Power Cleans 95/655 Bar Muscle Ups15 HSPU15 Power Cleans 115/754 Bar Muscle Ups9 HSPU9 Power Cleans 135/953 Bar Muscle Ups

Spartan WOD21-18-15-12-9-6-3Cal BikeCal Ski Erg300 Meter Run

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