Thank you all for joining us in remembering all the lives lost in the 9/11 attacks.

Remember to sign up for the Lurong Living Paleo Challenge that starts next week! We will be doing measurements Saturday morning at 11 AM. Check out details here! http://lurongliving.com/challenge/

SWOD3X3 OHS @ 80%3X2 OHS @ 85%REST :60 BETWEEN SETS

WOD18-15-12SNATCH GRIP DEADLIFTS 185/135WALL BALLS 20/14BURPEES

200M RUN BETWEEN ROUNDS, ENDING WITH 200 M RUN