9.12.2015

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WOD

5-4-3-2-1

Partner Deadlift (405/315)

Bar Hopping Burpees

10-9-8-7-6-5-4-3-2-1

Partner Wall Balls

Partner Medball Situps

5-4-3-2-1

Rope Climbs

Sled Push 100 Meters

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pushpress gym management software for boutique gyms and fitness studios