9.12.2016

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November 6, 2020

SWODFront Squats5@ 60%4@ 70%3@ 80%2@ 90%1+@ 95%

WODBYU UTAH 2016379 Meter Run (Total Passing yards)41 Box Jumps 30/24 (CFTP Ute Fans)29 Power Cleans 135/95 (CFTP Cougar Fans)21 Burpee Pullups (Indifferent)20 KB Swings 70/53 (Utah Score)19 KB Pushups (BYU Score)9 Muscle Ups (Turnovers)312 Meter Farmer Carry 70/53 (Total Rushing Yards)

METCON50 Double Unders40 KB Swings30 Pushups20 Situps10 Ring DipsRun 400 Meters10 Ring Dips20 Situps30 Pushups40 KB Swings50 Double Unders

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