November 6, 2020

Saturday Partner WOD

In pairs, each of you will complete 10 rounds. While partner one is completing their round, partner two is hanging from the bar. For every time the hanging partner comes off the bar before the round is complete, each will complete 3 burpees at the end. Creativity is encouraged.


8 Med ball cleans

2 Bar muscle ups

6 Hang Power Cleans 95/65

Continue Reading

pushpress gym management software for boutique gyms and fitness studios