9.13.2016

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November 6, 2020

SWOD5x3Squat Cleans @ 70-85%Goal is no misses

WOD5 Minute AMRAP10 Wall balls 20/1410 Front Squats 95/652 Minute Rest5 Minute AMRAP10 Snatches 95/6530 Double Unders

SPARTAN WOD10 Rounds2 Minutes200 Meter RunAMRAP Hand Release Pushups1 Minute Rest

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