9.13.2018

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November 6, 2020

WODFor time:800 Meter Run50 Sit-ups40 Box Jumps 24/2030 Ball Slams 30/2020/15 Cal Bike10 D-Balls over the shoulder 70/50500 Meter Run40 Sit-ups30 Box Jumps 24/2020 Ball Slams 30/2010/7 Cal Bike5 D-balls over the shoulder 70/50300 Meter Run30 Sit-ups20 Box Jumps 24/2010 Ball Slams 30/205 Cal Bike

Spartan WODSame as WOD

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