9.14.2016

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November 6, 2020

WOD2 Rounds of4 Minute AMRAPs1 Minute Transition

A: 10 Deadlifts 155/10510 V-ups

B:5 KB Presses (R) 53/3510 Meter Waiter Walk (R)5 KB Presses (L)10 Meter Waiter Walk (L)

C: 10 Calorie Row10 Slam Balls 30/20

METCONSame as WOD but replace Deadlifts with Burpees

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