9.15.2014

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SWOD3X10 BACK SQUAT @70%REST :60 BETWEEN SETS

WOD3 ROUNDS1 MINUTE REST BETWEEN ROUNDS10 MU20 THRUSTERS 115/7530 DU

For those of you signed up for the Lurong Living Paleo Challenge you will need to complete this WOD.

Lurong Living Paleo Challenge Benchmark WOD #1

13 Minute AMRAP:10 minutes of work time with 3 minutes of built in rest time. The athlete's score is the total number of reps completed.4 Minutes of Max Calorie Row1 Minute Rest3 Minutes of Chest to Bar Pull Ups1 Minute Rest2 Minutes of Back Squats1 Minute Rest1 Minute of Shoulder to Overhead

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