9.15.2016

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November 6, 2020

SWOD10 Minutes EOMOMEven: 3 Snatches @ 75% (2 Rounds) 80% (3 Rounds)Odd: 5 Overhead Squats (Same weight as Snatch)

WOD400 Meter Run10 Strict Press 95/65400 Meter Run10 Squat Snatches 135/95400 Meter Run10 Squat Cleans 185/125

SPARTAN800 Meter Run10 Bar Muscle Ups800 Meter Run10 Rope Climbs800 Meter Run100 Meter Sled Push 135/90800 Meter Run

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