9.15.2020

By
November 6, 2020

Tuesday Schedule
CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45
Burn: 6 AM
High Fitness: 9:30 AM
Olympic Weightlifting: 6 PM

CrossFit Workout
For Time:
Full Complex Run
3,000 Meter Echo Bike
100 Double Unders
50 Toes to Bar
Full Complex Run

After Party:
21-18-15-12-9:
Kettlebell Swings (53/35)
Ab-mat Sit-ups

Burn:

1- Sumo squats Goblet squats2- RIP samurai rightRIP samurai left3- box jumpsBox dips4- TRX pikeTRX plank or TRX mtn climbers5- Battlerope up/down wavesBattlerope outside circlesFinisher: farmer carry 2x around building

At-Home YouTube Workout
"Annie"
50-40-30-20-10:
Double Unders
Sit-ups
Double Under Alternative:
Over and back line hops

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