9.16.2014

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Announcement: All Lurong Living Paleo Challengers; If you missed WOD #1 on Monday you can do it any time between now and the due date to enter which is the end of next week. We will be completing WOD #2 on Thursday and WOD #3 on Monday of next week!

SWOD3X4 (2 PUSH PRESS 2 PUSH JERK )@80%REST :60 BETWEEN SETS

WOD"MCGREEVY"3 ROUNDS800 M RUN50 BACK EXTENSIONS (Supermans)

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