9.16.2016

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November 6, 2020

Lockdown Week 3

20 minute cap

Tier 3200 Double Unders100 Meter Sprint (Done together)100 KB Swings 70/53200 Meter Run (Done Together)50 KB Snatches 70/44400 Meter Run (Done Together)25 Handstand Pushups

Tier 2100 Double Unders100 Meter Sprint (Done together)100 KB Swings 53/35200 Meter Run (Done Together)50 KB Snatches 44/26400 Meter Run (Done Together)25 Hand Release Pushups

Tier 1200 Single Unders100 Meter Sprint (Done together)100 KB Swings 35/18200 Meter Run (Done Together)50 KB Snatches 35/18400 Meter Run (Done Together)25 Hand Release Pushups

METCON100 Double Unders or Singles200 Meter Run50 Russian KB Swings200 Meter Run25 Burpees200 Meter Run25 Pullups200 Meter Run

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