9.17.2018

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November 6, 2020

SWODGroup Bergener Muscle SnatchesReviewing the Muscle Snatch step by step

WODAMRAPthon:

4 Minute AMRAP: (get as far as possible in 4 min)

400m run10 Burpee box jump overs (24/20)20 Muscle snatches (75/55) *no power snatch30 TTB40 KB swings (53/35)10 Ring Muscle ups

*4 minute recovery and then,

6 Minute AMRAP: (get as far as possible in 6 min)400m run10 Burpee box jump overs (24/20)20 Muscle snatches (75/55) *no power snatch30 TTB40 KB swings (53/35)10 Ring Muscle ups

*4 minute recovery and then,

For time:400m run10 Burpee box jump overs (24/20)20 Muscle snatches (75/55) *no power snatch30 TTB40 KB swings (53/35)10 Ring Muscle upsTotal time will cap at 30 Minutes. So your last final part must be completed by the 30 minute mark which gives you 12 minutes to complete the last part.

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