9.18.2018

By
November 6, 2020

SWODFront Squats6 @ 70%4 @ 80%2 @ 90%4 @85%

WOD

6 Rounds for time:

15 Wall balls 20/1450 Double undersSpartan WOD

Spartan WOD

10 Rounds200 Meter Sprint10 BurpeesRest 1 MinuteFor every second that you are slower from your fastest run, complete that many extra burpees the next round. For example, if you run your first 200 meters in 40 seconds but then round 2 you run it in 45 seconds, then you will do an additional 5 burpees on top of your 10 burpees. If you beat your previous run time, that is your new score to beat in the next rounds.

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