9.19.2014

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SWOD EMOTM 10 MINUTES ODD: 3 SQUAT CLEANS @80% EVEN: 5 HANG CLEAN @80% OF CLEAN MAX WOD 30 PUSH PRESS 115/75 25 BURPEES 20 PULLUPS 15 HSPU 20 PULLUPS 25 BURPEES 30 PUSH PRESS 115/75

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pushpress gym management software for boutique gyms and fitness studios