SWOD EMOTM 10 MINUTES ODD: 3 SQUAT CLEANS @80% EVEN: 5 HANG CLEAN @80% OF CLEAN MAX WOD 30 PUSH PRESS 115/75 25 BURPEES 20 PULLUPS 15 HSPU 20 PULLUPS 25 BURPEES 30 PUSH PRESS 115/75
.png)
SWOD EMOTM 10 MINUTES ODD: 3 SQUAT CLEANS @80% EVEN: 5 HANG CLEAN @80% OF CLEAN MAX WOD 30 PUSH PRESS 115/75 25 BURPEES 20 PULLUPS 15 HSPU 20 PULLUPS 25 BURPEES 30 PUSH PRESS 115/75
