9.19.2016

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November 6, 2020
fran-10-minute

SWOD3 Second pause Box Front Squats5x3 @ 75%After each set immediately complete knees to squat to box jump (Working on explosion)

Benchmark WOD"Fran"21-15-9Thrusters 95/65Pullups

METCON"Metconish Fran"21-15-9Slam BallsWall ballsPullupsCalorie RowBurpees

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