9.19.2018

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November 6, 2020

WOD6 Minutes at each station; 1 minute transitionA:12/10 Cal Assault Bike12 KB Deadlifts 70/53B:10/8 Cal Row8 D-Balls over the shoulder 70/50C:10 V-Ups10 KB Halo Squats 44/26

Nutritional Challenge:

-75+ ounces of water-Cut out all sugary snacks and treats and soda.CandySoda (diet is ok... For now)CakesDonutsReally any baked good that is chock full of sugar.Avoid anything that has added sugars.If you drink coffee, avoid adding sugar or ordering sugary concoctions.Start checking your labels for added sugar.Don't mindlessly eat snacks-Record every single thing you eat into the My Fitness Pal app. EVERYTHING!

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