SWOD
10 minute EMOTM
Odd minutes: 7 Push presses at 70%
Even Minutes: 10 Meter Handstand Walk
WOD
15 Minute AMRAP
10 Burpee Pullups
10 Wall Balls
5 Push/split jerks 135/95
Comp - 155/110
SPARTAN WOD OPTION
Run 3 Miles
40 meters of overhead lunges 45/25
50 Ball Slams 30/20
1000 meter row