SWOD

10 minute EMOTM

Odd minutes: 7 Push presses at 70%

Even Minutes: 10 Meter Handstand Walk

WOD

15 Minute AMRAP

10 Burpee Pullups

10 Wall Balls

5 Push/split jerks 135/95

Comp - 155/110

SPARTAN WOD OPTION

Run 3 Miles

40 meters of overhead lunges 45/25

50 Ball Slams 30/20

1000 meter row