Dave's KB Wednesday
WOD
3 Rounds
400 Meter Run
20 Wall Balls
20 Single Arm KB Russian Swings
20 Situps
20 Singe Arm Rack Squats
20 Burpee Broad Jumps
20 KB Presses
Dave's KB Wednesday
WOD
3 Rounds
400 Meter Run
20 Wall Balls
20 Single Arm KB Russian Swings
20 Situps
20 Singe Arm Rack Squats
20 Burpee Broad Jumps
20 KB Presses