SWODGroup Positional Clean and Jerk practice with weight

WOD3 Rounds30 Air Squats15 Ring Dips30 Air Squats15 Toes 2 Bar30 Air Squats200 Meter Run

Spartan WOD

100 Calorie row90 Double Unders80 Calorie Row70 Double Unders60 Calorie Row50 Double Unders40 Calorie Row30 Double Unders20 Calorie Row10 Double Unders