9.20.2016

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November 6, 2020

SWODGroup Positional Clean and Jerk practice with weight

WOD3 Rounds30 Air Squats15 Ring Dips30 Air Squats15 Toes 2 Bar30 Air Squats200 Meter Run

Spartan WOD

100 Calorie row90 Double Unders80 Calorie Row70 Double Unders60 Calorie Row50 Double Unders40 Calorie Row30 Double Unders20 Calorie Row10 Double Unders

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