9.20.2018

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November 6, 2020

SWOD10 Minutes to go as heavy as possiblePower CleanHang Squat CleanJerk

WOD21-15-9Hang Power Cleans 95/65Shoulder to Overhead 95/65300 Meter Run after each set

Spartan WOD5 Rounds5 Strict Pull-ups10 Push-ups15 Jumping Air Squats400 Meter Run

Nutrition Challenge:Add... NO SODA, Diet or otherwise!

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