WOD15 minutes AMRAP10-SDHP 70/5310-box jumps10-sit-ups
Cash-out3 rounds10-cal row10-cal bike10 meter Burpee broad jump
METCONSame as WOD above but between each round add a 100 meter run and also make it a 25 Minute AMRAP
WOD15 minutes AMRAP10-SDHP 70/5310-box jumps10-sit-ups
Cash-out3 rounds10-cal row10-cal bike10 meter Burpee broad jump
METCONSame as WOD above but between each round add a 100 meter run and also make it a 25 Minute AMRAP