November 6, 2020

WOD15 minutes AMRAP10-SDHP 70/5310-box jumps10-sit-ups

Cash-out3 rounds10-cal row10-cal bike10 meter Burpee broad jump

METCONSame as WOD above but between each round add a 100 meter run and also make it a 25 Minute AMRAP

Continue Reading

pushpress gym management software for boutique gyms and fitness studios