9.21.2016

By
November 6, 2020

WOD15 minutes AMRAP10-SDHP 70/5310-box jumps10-sit-ups

Cash-out3 rounds10-cal row10-cal bike10 meter Burpee broad jump

METCONSame as WOD above but between each round add a 100 meter run and also make it a 25 Minute AMRAP

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