SWOD
2x15 Back Squat @70%
Rest :90 between sets
WOD
In 60 seconds complete:
15 Air Squats
100 Meter sprint
Max reps Power snatch 95/65
Rest for 1 minute
Go for 10 rounds
Score = # of snatches completed
LLPC BENCHMARK WOD #3
11 Minute AMRAP:
Ascending Ladder (3, 6, 9, 12, 15, 18..... of the following movements:
- Wall Balls
- Box Jumps
- Deadlifts