Photo Cred Steve Arnoldus #crossfit
SWOD8 minute 30 Seconds on 30 seconds offPlyo Wall Balls
Going for max reps
We are finding out the sex of Baby Adamson Wednesday! People have requested a way to vote if it's going to be a boy or a girl... Here's your chance to vote! Losers do 30 burpees before Thursday's WOD!
BOY
30 box jump overs 24/20
30 deadlifts (185/125)
30 Wall Balls 20/14
3 rope climbs
3 MUs
30 cal row
GIRL
30 cal row
3 MUs
3 rope climbs
30 Wall Balls 20/14
30 deadlifts (185/125)
30 box jump overs 24/20
SPARTAN WOD
5 Rounds
Run 800 Meters
Record your fastest and slowest time