9.22.2016

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November 6, 2020

SWODPower Snatch + Hang Power Snatch12 Minutes to go as heavy as possible

WOD12 Minute AMRAP10 Bar hopping Burpees10 Deadlifts 165/1151 Clean and Jerk 165/115*Each round add 1 clean and jerk. So... round 1 =1, round 2 = 2, round 3 =3...

SPARTAN5 RoundsRun 400 Meters20 Meter Sled Push5 Burpees20 Meter Sled Push5 Burpees20 Meter Sled push5 Burpees

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