9.22.2018

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November 6, 2020

Partner WOD8 Minute AMRAPPartner 1: 400 Meter RunTagPartner 2: 400 meter runThen:AMRAP Ground to Overhead 135/95Rest 2 Minutes8 MinutesFind Max SnatchRest 2 Minutes8 Minute AMRAP15 Hand Release Push-ups10 Cal Bike(Alternating rounds with your partner)

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pushpress gym management software for boutique gyms and fitness studios