9.23.2014

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November 6, 2020

SWOD2 MIN MAX STRICT HSPU2 MIN REST2 MIN MAX SHOULDER TOUCHES

WOD150 DU50 T2B120 DU40 T2B90 DU30 T2B60 DU20 T2B30 DU10 T2B

Spartan WOD optionRun 400 meters5 rope climbsRun 800 meters4 rope climbsRun 1 mile3 rope climbsRun 1 mile and half2 rope climbs20 meters of alligator crawl1 rope climb

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