November 6, 2020

Warmup:Come in and circle up. Group Warmup:8 Minute AMRAP (This is done at a warmup pace. Not scored.)5 Push Presses (with empty barbell)10 Meter Lunges10 Toes 2 Bar1 Lap around inside of gym

SWOD:EMOM 12 minutesEVEN: 10 burpees ODD: 3 push press@75%

WOD:3 rounds12 BarBell rollouts12 Floor wipers12 floor bench press (135/95)

SPARTAN WOD:8 Rounds200 Meter Run3 Tire Flips10 Tire Box Jumps10 Toes2Bar

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