November 6, 2020

Both these WODs will be at WODsomniac this coming Friday and Saturday! I've modified them for the individual. Everyone should make their way out to CrossFit OUR to watch our 3 teams compete!

SWODThruster Ladder6 Minute AMRAP5 Reps at each weightWhen athletes get to the final bar they will spend the remaining time as an AMRAP of thrusters.

Guys- 95/115/135/155/185Girls- 65/75/95/105/125

Score= Total Reps

WODAMRAP 810 Bar Facing burpees5 squat cleans (205/145)

2 min switch and change weights

AMRAP 810 Bar Facing Burpees10 squat cleans (135/95)

*score is total reps

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