Both these WODs will be at WODsomniac this coming Friday and Saturday! I've modified them for the individual. Everyone should make their way out to CrossFit OUR to watch our 3 teams compete!
SWODThruster Ladder6 Minute AMRAP5 Reps at each weightWhen athletes get to the final bar they will spend the remaining time as an AMRAP of thrusters.
Guys- 95/115/135/155/185Girls- 65/75/95/105/125
Score= Total Reps
WODAMRAP 810 Bar Facing burpees5 squat cleans (205/145)
2 min switch and change weights
AMRAP 810 Bar Facing Burpees10 squat cleans (135/95)
*score is total reps