9.25.2014

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SWOD 3X3 CLEAN PULL @ 95% 5 STRICT PULLUPS BETWEEN SETS WOD FILTHY 50 50 BOX JUMPS 50 JUMPING PULLUPS 50 KBS 35/2650 WALKING LUNGES 50 K2E 50 PUSH PRESS 45# 50 BACK EXT. 50 WALLBALLS 20/14 50 BURPEES 50 DU'S

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pushpress gym management software for boutique gyms and fitness studios