Photo Cred Steve Arnoldus
WARMUP: (15 Minutes. Get started right as you come in)3 Rounds200 Meter Run10 Good mornings with empty barbell20 Double Unders10 Pullups
SWOD:Snatch Grip Deadlift 3x3 @ 60% of Deadlift 2x3 @70% of deadlift
WOD OPTION A:LOCKDOWNFor those not competing in the Lockdown; grab a partner and have a go at this week's Lockdown WOD. For those who have already did it you are welcome to do it again or go to WOD OPTION B
WOD OPTION B:21-15-9Thrusters 115/75Box JumpsStart and Finish With 400M Run
WOD OPTION C:One of the two posted Spartan Options this week