9.25.2018

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November 6, 2020

SWODStrict Press3x5 @ 75%Superset max set of push-ups

WOD5 rounds200 Meter Run20 KB swings (53/35)20 Box Jumps 24/20

Spartan WOD5 Rounds400 Meter Run20 Deadlifts 95/6520 Box Jumps

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pushpress gym management software for boutique gyms and fitness studios