SWOD 2X3 FRONT SQUAT @80% 3 SEC. HOLD IN BOTTOM OF SQUAT 2X2 FRONT SQUAT @85% 3 SEC HOLD IN BOTTOM WOD 15 HANG CLEANS 135/95 12 RING DIPS 9 HANG CLEANS 12 RING DIPS 15 HANG CLEANS